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Anti Inflammatory Turmeric Chicken Soup: An Incredible Secret Recipe

Ingredients

– 1 tablespoon olive oil
– 1 pound boneless, skinless chicken breast, diced
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 2 teaspoons turmeric powder
– 1 teaspoon ground cumin
– 4 cups low-sodium chicken broth
– 2 cups baby spinach
– 1 cup carrots, sliced
– 1 cup celery, chopped
– Salt and pepper, to taste
– Juice of 1 lemon
– Fresh cilantro, for garnish (optional)

Instructions

Creating anti-inflammatory turmeric chicken soup is simple and rewarding. Follow these steps to craft this nutritious delight:

1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion, garlic, and ginger to the pot. Sauté for 3-4 minutes until the onion is translucent and fragrant.
3. Cook Chicken: Add the diced chicken breast and cook until browned on all sides, around 5-7 minutes.
4. Add Spices: Stir in the turmeric powder and ground cumin. Cook for another 1-2 minutes to release their flavors.
5. Pour in Broth: Add the chicken broth to the pot and bring to a simmer.
6. Add Vegetables: Include the sliced carrots and chopped celery. Allow the soup to simmer for about 10 minutes or until the vegetables are tender.
7. Stir in Spinach: Add the baby spinach to the pot just a few minutes before serving, allowing it to wilt.
8. Season to Taste: Adjust seasoning with salt, pepper, and lemon juice to enhance the soup’s flavor.
9. Garnish and Serve: If desired, sprinkle fresh cilantro on top before serving.

These straightforward steps will guide you toward making an incredible bowl of anti-inflammatory turmeric chicken soup.

Nutrition